*** About Meditation: Meditation, a practice that dates back thousands of years, is often used as a tool to calm the mind, increase focus, and enhance personal and spiritual growth. It involves techniques such as mindfulness, focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Cultures around the world have used meditation in various forms, from Buddhist practices in Asia to the transcendental meditation of Indian traditions. Psychologists and researchers today often recommend meditation as a way to manage stress, improve psychological balance, and enhance overall health.

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